Intentional living – cultivate meaning and purpose in your work and life
- Understand what intentional living is.
- Recognize the importance of intentional living.
- Learn practical strategies to cultivate intentionality in our lives.
- Reflective exercises to
- Define your values
- Examine life choices
- Decipher your emotional triggers
Understand, address and prevent burnout
- Self-check tool: am I experiencing burnout?
- What is burnout?
- What cause burnout?
- How to cope with burnout?
- How to prevent burnout?
Overcoming and becoming – a guide to resilience building
- Understand what resilience is.
- Recognize the importance of resilience.
- Learn how to build resilience from physiological, psychological, and emotional lenses.
The art of saying no – a guide to boundary setting
- Reflect on your boundary-setting skills
- Understand what a boundary is.
- Define your boundaries.
Parenting workshops
- Four non-negotiable needs of children
- Is your child securely attached? What about you?
- How to create meaningful connections with your children?
For more information, drop us an email at shifan@thenorthstartherapy.com or use the contact form